Nutrient Comparison: Toasted Sunflower Seeds VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Broccoli Leaves:
- 100 grams of Toasted Sunflower Seeds have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 66.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Broccoli Leaves:
- 100 grams of Toasted Sunflower Seeds have 40.8 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 9.2 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Broccoli Leaves contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 22.1 times more Energy, 162.3 times more Fat, 110.2 times more Saturated Fat, 983.9 times more Omega 6, 4.1 times more Carbohydrate, 5 times more Fiber and 5.8 times more Protein than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy and Omega 6