Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cabbage
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cabbage
2000g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Cabbage. It has very high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cabbage?
Toasted Sunflower Seeds VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cabbage?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cabbage:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Cabbage.
While 500 kcal of Raw Cabbage contain more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 647.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cabbage:
500 calories of Toasted Sunflower Seeds have 3.9 times more Copper and 1.8 times more Phosphorus than Cabbage.
While 500 kcal of Raw Cabbage contain 17.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 8.6 times more Potassium, 148.6 times more Sodium and 2282.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cabbage contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 22.9 times more Fat, 7.1 times more Saturated Fat and 88.8 times more Omega 6 than Cabbage.
While 500 kcal of Raw Cabbage contain 7 times more Carbohydrate, 5.4 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Cabbage provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cabbage provide inadequate amounts of Omega 3 in 500 calories.