Nutrient Comparison: Toasted Sunflower Seeds VS Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cabbage:
- 1 pound of Toasted Sunflower Seeds has 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 17.9 times more Vitamin B3, 33.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cabbage.
- While 1 lb of Raw Cabbage contains 26.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cabbage have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cabbage:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Calcium, 96.5 times more Copper, 14.5 times more Iron, 10.8 times more Magnesium, 13.2 times more Manganese, 44.5 times more Phosphorus, 2.9 times more Potassium and 29.4 times more Zinc than Cabbage.
- While 1 lb of Raw Cabbage contains 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 24.8 times more Energy, 568 times more Fat, 175.1 times more Saturated Fat, more Omega 3, 2199.4 times more Omega 6, 3.6 times more Carbohydrate, 4.6 times more Fiber and 13.4 times more Protein than Cabbage.
- 1 pound of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6