Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Celtuce
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Celtuce
2778g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Celtuce. It has very high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Celtuce?
Toasted Sunflower Seeds VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Celtuce?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Celtuce:
500 kcal of Raw Celtuce contain more Vitamin A, 5.8 times more Vitamin B1, 8.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 479 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Celtuce provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Celtuce:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper than Celtuce.
While 500 kcal of Raw Celtuce contain 23.5 times more Calcium, 2.8 times more Iron, 7.5 times more Magnesium, 11.2 times more Manganese, 23.1 times more Potassium, 126.1 times more Sodium, 1.8 times more Zinc and 3249.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Celtuce contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.5 times more Fat than Celtuce.
While 500 kcal of Raw Celtuce contain 6.1 times more Carbohydrate, 5.1 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Celtuce offer comparable quantities of Energy per 500 calories.