Nutrient Comparison: Toasted Sunflower Seeds VS Celtuce per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Celtuce:
- 100 grams of Toasted Sunflower Seeds have 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 38.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Celtuce.
- While 100 g of Raw Celtuce contain more Vitamin A and 13.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Celtuce:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Calcium, 45.9 times more Copper, 12.4 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 29.7 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Celtuce.
- While 100 g of Raw Celtuce contain 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 34.4 times more Energy, 189.3 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Celtuce.
- 100 grams of Celtuce provide inadequate amounts of Energy and Protein