Nutrient Comparison: Celtuce VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Sunflower Seed Butter:
- 100 grams of Celtuce have 7.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 6.4 times more Vitamin B5, 11 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Celtuce.
- Both Celtuce and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Celtuce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Sunflower Seed Butter:
- 100 grams of Celtuce have 152.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 39.9 times more Copper, 7.5 times more Iron, 11.1 times more Magnesium, 3 times more Manganese, 17.1 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 18.1 times more Zinc than Raw Celtuce.
- 100 grams of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 34.3 times more Energy, 184 times more Fat, 6.4 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Raw Celtuce.
- 100 grams of Celtuce provide inadequate amounts of Energy and Protein