Nutrient Comparison: Celtuce VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Sunflower Seed Butter:
- 1 kilogram of Celtuce has 7.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 6.4 times more Vitamin B5, 11 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Celtuce.
- Both Celtuce and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Celtuce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Sunflower Seed Butter:
- 1 kilogram of Celtuce has 152.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 39.9 times more Copper, 7.5 times more Iron, 11.1 times more Magnesium, 3 times more Manganese, 17.1 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 18.1 times more Zinc than Raw Celtuce.
- 1 kilogram of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 34.3 times more Energy, 184 times more Fat, 6.4 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Raw Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein