Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Toasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Toasted Sunflower Seeds have 5 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 2.2 times more Phosphorus and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.9 times more Calcium, 2 times more Iron, 2 times more Manganese, 238.6 times more Sodium and 494.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 4.8 times more Saturated Fat and 14.2 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.