Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 32.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Toasted Sunflower Seeds have 22.4 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 14.5 times more Phosphorus, 6.9 times more Potassium and 9.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 37 times more Sodium and 76.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 6.4 times more Energy, 46.9 times more Fat, 31.2 times more Saturated Fat, 5.6 times more Omega 3, 91.6 times more Omega 6, 5.8 times more Fiber and 7.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3