Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 32.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Toasted Sunflower Seeds have 22.4 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 14.5 times more Phosphorus, 6.9 times more Potassium and 9.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 37 times more Sodium and 76.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.4 times more Energy, 46.9 times more Fat, 31.2 times more Saturated Fat, 5.6 times more Omega 3, 91.6 times more Omega 6, 5.8 times more Fiber and 7.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3