Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 32.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Toasted Sunflower Seeds has 22.4 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 14.5 times more Phosphorus, 6.9 times more Potassium and 9.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 37 times more Sodium and 76.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.4 times more Energy, 46.9 times more Fat, 31.2 times more Saturated Fat, 5.6 times more Omega 3, 91.6 times more Omega 6, 5.8 times more Fiber and 7.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3