Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cherries, sour, canned, water pack, drained
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cherries, sour, canned, water pack, drained
1191g
Toasted Sunflower Seeds have 14.7 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has very high energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherries, sour, canned, water pack, drained?
Toasted Sunflower Seeds VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
500 calories of Toasted Sunflower Seeds have 11.7 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 3.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
500 calories of Toasted Sunflower Seeds have 2.4 times more Manganese, 4.9 times more Phosphorus and 5.1 times more Zinc than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 2.8 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium and 1301.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sour, canned, water pack, drained contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.4 times more Fat and 1.7 times more Protein than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 7.5 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 500 calories.