Nutrient Comparison: Toasted Sunflower Seeds VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
- 100 grams of Toasted Sunflower Seeds have 13 times more Vitamin B1, 4.4 times more Vitamin B2, 16.1 times more Vitamin B3, 172.2 times more Vitamin B5 and 17.1 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 10.6 times more Iron, 16.1 times more Magnesium, 35.8 times more Manganese, 72.4 times more Phosphorus, 4.3 times more Potassium and 75.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 14.7 times more Energy, 270.5 times more Fat, 2 times more Carbohydrate, 9.6 times more Fiber and 24.9 times more Protein than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein