Nutrient Comparison: Toasted Sunflower Seeds VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 4.4 times more Vitamin B2, 16.1 times more Vitamin B3, 172.2 times more Vitamin B5 and 17.1 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 10.6 times more Iron, 16.1 times more Magnesium, 35.8 times more Manganese, 72.4 times more Phosphorus, 4.3 times more Potassium and 75.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 270.5 times more Fat, 2 times more Carbohydrate, 9.6 times more Fiber and 24.9 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein