Toasted Sunflower Seeds have 4.5 times more energy per 100g than Canned Chickpeas Rinsed. It has very high energy density when compared to other foods. Canned Chickpeas , Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Chickpeas Rinsed?
Toasted Sunflower Seeds VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Chickpeas Rinsed:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Chickpeas Rinsed.
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Chickpeas Rinsed:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus and 2 times more Zinc than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 3.4 times more Calcium, 1.7 times more Manganese and 317 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Chickpeas Rinsed contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.1 times more Fat, 6.2 times more Saturated Fat and 9 times more Omega 6 than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 5 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Chickpeas Rinsed offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 500 calories.