Nutrient Comparison: Toasted Sunflower Seeds VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Chickpeas Rinsed:
- 7 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 19 times more Vitamin B2, 33.6 times more Vitamin B3, 6.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Chickpeas Rinsed.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Chickpeas Rinsed:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 7.3 times more Copper, 6.9 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 14.5 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 70.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.5 times more Energy, 23 times more Fat, 27.9 times more Saturated Fat, 2.2 times more Omega 3, 40.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Chickpeas Rinsed.
- Both Toasted Sunflower Seeds and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate per seven ounces.