Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 54 times more Vitamin B3, 4.7 times more Vitamin B6, 5.8 times more Vitamin B9, 27 times more Vitamin C and 78.9 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Sunflower Seed Butter:
Canned Chickpeas , Rinsed Solids have 70.7 times more Sodium and 107.9 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 6.4 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 5.3 times more Potassium, 33.7 times more Selenium and 8.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
Sunflower Seed Butter no Salt contains 4.5 times more Energy, 22.3 times more Fat, 22 times more Saturated Fat, 1.4 times more Omega 3, 10.5 times more Omega 6, 2.6 times more Sugars and 2.5 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Sunflower Seed Butter no Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Chickpeas , Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.