Sunflower Seed Butter no Salt has 4.5 times more energy per unit of mass than Canned Chickpeas , Rinsed Solids, which is very high in comparison to other foods. Canned Chickpeas Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Sunflower Seed Butter?
Canned Chickpeas Rinsed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Canned Chickpeas , Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Sunflower Seed Butter:
100 calories of Canned Chickpeas Rinsed have 3 times more Calcium, 1.7 times more Manganese and 316 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 7.5 times more Selenium and 1.9 times more Zinc than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas Rinsed have 4.4 times more Carbohydrate, 1.7 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Fat, 4.9 times more Saturated Fat and 2.3 times more Omega 6 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Canned Chickpeas , Rinsed Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.