Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Whole Blue Corn Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Whole Blue Corn Flour
137g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Whole Blue Corn Flour?
Toasted Sunflower Seeds VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Whole Blue Corn Flour:
500 calories of Toasted Sunflower Seeds have 7.5 times more Vitamin B5 than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Blue Corn Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Whole Blue Corn Flour:
500 calories of Toasted Sunflower Seeds have 7 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Zinc than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 1.5 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.6 times more Fat than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Blue Corn Flour offer comparable quantities of Energy, Fiber and Protein per 500 calories.