Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Sunflower Seed Butter
Weight per 500 calories
Whole Blue Corn Flour
137g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Sunflower Seed Butter?
Whole Blue Corn Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Sunflower Seed Butter:
500 calories of Whole Blue Corn Flour have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Whole-grain Blue Corn Flour.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 28 times more Selenium and 1.3 times more Zinc than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Whole-grain Blue Corn Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Blue Corn Flour have 5.4 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.