Comparing Nutrients in 500 calories Sunflower Seed ButterVS Whole White Corn Flour
Weight per 500 calories
Sunflower Seed Butter
81g
Whole White Corn Flour
139g
Sunflower Seed Butter has 1.7 times more energy per 100g than Whole White Corn Flour. It has very high energy density when compared to other foods. Whole-grain White Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole White Corn Flour?
Sunflower Seed Butter VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Whole White Corn Flour:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 5.5 times more Vitamin B9 and 31.9 times more Vitamin E than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 7.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole White Corn Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Whole White Corn Flour:
500 calories of Sunflower Seed Butter have 4.1 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Whole White Corn Flour.
Both Sunflower Seed Butter and Whole White Corn Flour contain similar levels of Iron and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.4 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 6, 9.6 times more Sugars and 1.5 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole White Corn Flour offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.