Nutrient Comparison: Whole Blue Corn Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Sunflower Seed Butter:
- 14 ounces of Whole Blue Corn Flour have 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 10.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 47.5 times more Selenium and 2.2 times more Zinc than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 3.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 10.8 times more Fat and 2 times more Protein than Whole-grain Blue Corn Flour.