Nutrient Comparison: Whole Blue Corn Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 2.8 times more Vitamin B3, 12 times more Vitamin B5 and 1.6 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Sunflower Seed Flour:
- 14 ounces of Whole Blue Corn Flour have 5.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 11.1 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 3.2 times more Fat, 2.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.