Whole Blue Corn Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 22.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Sunflower Seed Flour:
- 100 calories of Whole Blue Corn Flour have 5.1 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 25.5 times more Calcium, 12.4 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 29.5 times more Selenium and 2.5 times more Zinc than Whole-grain Blue Corn Flour.
- 100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Blue Corn Flour have 1.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.