Nutrient Comparison: Whole Blue Corn Flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 19.9 times more Vitamin B1, 2.8 times more Vitamin B3, 12 times more Vitamin B5 and 1.6 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Sunflower Seed Flour:
- 1 pound of Whole Blue Corn Flour has 5.7 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 11.1 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Whole-grain Blue Corn Flour.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 3.2 times more Fat, 2.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.5 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Sunflower Seed Flour offer comparable quantities of Energy per one pound.