Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Enriched yellow Corn flour masa
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Enriched yellow Corn flour masa
138g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched yellow Corn flour masa?
Toasted Sunflower Seeds VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Enriched yellow Corn flour masa:
500 calories of Toasted Sunflower Seeds have 21.6 times more Vitamin B5 than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 7.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Enriched yellow Corn flour masa:
500 calories of Toasted Sunflower Seeds have 5.1 times more Copper, 3.3 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 4.1 times more Calcium and 2.1 times more Iron than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched yellow Corn flour masa contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9 times more Fat, 6.6 times more Saturated Fat and 13.1 times more Omega 6 than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched yellow Corn flour masa offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.