Nutrient Comparison: Toasted Sunflower Seeds VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Enriched yellow Corn flour masa:
- 1 pound of Toasted Sunflower Seeds has 36.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 4.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Enriched yellow Corn flour masa:
- 1 pound of Toasted Sunflower Seeds has 8.8 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 2.4 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Enriched yellow Corn flour masa contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 15.4 times more Fat, 11.2 times more Saturated Fat, 1.5 times more Omega 3, 22.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.