Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Yellow Sweet Corn with Liquids
820g
Toasted Sunflower Seeds have 10.1 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Yellow Sweet Corn with Liquids?
Toasted Sunflower Seeds VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 18.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
500 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.8 times more Potassium and 838.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 7.6 times more Saturated Fat and 16.2 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 6.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.