Nutrient Comparison: Toasted Sunflower Seeds VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 19 times more Vitamin B2, 4.7 times more Vitamin B3, 13.5 times more Vitamin B5, 21.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 65.5 times more Copper, 18.9 times more Iron, 8.6 times more Magnesium, 25.8 times more Manganese, 25.2 times more Phosphorus, 3.6 times more Potassium and 13.6 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 82.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.1 times more Energy, 73.8 times more Fat, 77.3 times more Saturated Fat, 11.3 times more Omega 3, 164.7 times more Omega 6, 1.5 times more Carbohydrate, 6.8 times more Fiber and 8.8 times more Protein than Canned Yellow Sweet Corn with Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6