Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS White Degermed Cornmeal
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
White Degermed Cornmeal
135g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than White Degermed Cornmeal. It has very high energy density when compared to other foods. White Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Degermed Cornmeal?
Toasted Sunflower Seeds VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs White Degermed Cornmeal:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than White Degermed Cornmeal.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs White Degermed Cornmeal:
500 calories of Toasted Sunflower Seeds have 14.4 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than White Degermed Cornmeal.
500 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 19.4 times more Fat, 16.2 times more Saturated Fat, 27.7 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Degermed Cornmeal offer comparable quantities of Energy per 500 calories.
500 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 500 calories.