Nutrient Comparison: Toasted Sunflower Seeds VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs White Degermed Cornmeal:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 29.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than White Degermed Cornmeal.
- Both Toasted Sunflower Seed Kernels no Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs White Degermed Cornmeal:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 24.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than White Degermed Cornmeal.
- 1 pound of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of White Degermed Cornmeal provide inadequate amounts of Omega 3