Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Common Cowpeas with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Common Cowpeas with Salt
431g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Boiled Common Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Common Cowpeas with Salt?
Toasted Sunflower Seeds VS Boiled Common Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Common Cowpeas with Salt:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 3.3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Common Cowpeas with Salt:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.4 times more Phosphorus than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 2.2 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 3 times more Potassium, 426.9 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Common Cowpeas with Salt contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.1 times more Fat, 8.1 times more Saturated Fat and 49 times more Omega 6 than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 5.6 times more Omega 3, 5.4 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6