Comparing Nutrients in 500 calories Boiled Common Cowpeas with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Common Cowpeas with Salt
431g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Common Cowpeas with Salt, which is very high in comparison to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Sunflower Seed Butter?
Boiled Common Cowpeas With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas with Salt vs Sunflower Seed Butter:
500 calories of Boiled Common Cowpeas with Salt have 20.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 15.4 times more Vitamin E than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Common Cowpeas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas with Salt vs Sunflower Seed Butter:
500 calories of Boiled Common Cowpeas with Salt have 2 times more Calcium, 3.2 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 425.5 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Selenium than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas with Salt have 8.8 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19.6 times more Fat, 6.4 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3