Toasted Sunflower Seeds have 28.1 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Leafy Tips Cowpeas?
Toasted Sunflower Seeds VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
500 calories of Toasted Sunflower Seeds have 5.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 22.2 times more Vitamin B1, 14 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 369.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 34.1 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 13.5 times more Magnesium, 5.5 times more Manganese, 20.1 times more Potassium, 1.3 times more Zinc and 2568.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.2 times more Fat, 8.1 times more Saturated Fat and 55.4 times more Omega 6 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 6.1 times more Omega 3, 3.8 times more Carbohydrate and 7.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6