Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 153.5 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Toasted Sunflower Seeds have 11.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 27.6 times more Phosphorus, 1.4 times more Potassium and 22.1 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 91.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Leafy Tips Cowpeas contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 4.6 times more Omega 3, 1557.9 times more Omega 6, 7.4 times more Carbohydrate and 3.7 times more Protein than Boiled Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6