Nutrient Comparison: Toasted Sunflower Seeds VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Garden Cress:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 4.2 times more Vitamin B3, 29.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Garden Cress.
- While 14 oz of Raw Garden Cress contain more Vitamin A and 49.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garden Cress provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Garden Cress:
- 14 ounces of Toasted Sunflower Seeds have 10.8 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus and 23 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 1.4 times more Calcium and 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garden Cress contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 81.1 times more Fat, 258.8 times more Saturated Fat, 246 times more Omega 6, 3.7 times more Carbohydrate, 10.5 times more Fiber and 6.6 times more Protein than Garden Cress.
- Both Toasted Sunflower Seeds and Garden Cress offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6