Nutrient Comparison: Toasted Sunflower Seeds VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Garden Cress:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Vitamin B1, 4.2 times more Vitamin B3, 29.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Garden Cress.
- While 1 kg of Raw Garden Cress contains more Vitamin A and 49.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garden Cress provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Garden Cress:
- 1 kilogram of Toasted Sunflower Seeds has 10.8 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus and 23 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 1.4 times more Calcium and 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garden Cress contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 19.3 times more Energy, 81.1 times more Fat, 258.8 times more Saturated Fat, 246 times more Omega 6, 3.7 times more Carbohydrate, 10.5 times more Fiber and 6.6 times more Protein than Garden Cress.
- Both Toasted Sunflower Seeds and Garden Cress offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Garden Cress provide inadequate amounts of Energy and Omega 6