Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Garden Cress
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Garden Cress
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Garden Cress?
Toasted Sunflower Seeds VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Garden Cress?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Garden Cress:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Garden Cress.
While 300 kcal of Raw Garden Cress contain more Vitamin A, 4.8 times more Vitamin B1, 17.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 953.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Garden Cress:
300 kcal of Raw Garden Cress contain 27.5 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 23.9 times more Potassium, 90.3 times more Sodium and 1729.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Garden Cress contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.2 times more Fat, 13.4 times more Saturated Fat and 12.7 times more Omega 6 than Garden Cress.
While 300 kcal of Raw Garden Cress contain 18.6 times more Omega 3, 5.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3