Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, sandwich-type, peanut butter filled, reduced fat. It has very high energy density when compared to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Toasted Sunflower Seeds VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Toasted Sunflower Seeds have 13.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Toasted Sunflower Seeds have 10 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 8.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 301.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 1.5 times more Saturated Fat, 4 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 500 calories.