Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, wheat, regular. It has very high energy density when compared to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, wheat, regular?
Toasted Sunflower Seeds VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, wheat, regular:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, wheat, regular provide similar amounts of Vitamin B1 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, wheat, regular:
500 calories of Toasted Sunflower Seeds have 4.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 2.2 times more Calcium and 317 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, wheat, regular contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.5 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 17 times more Omega 3 and 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, wheat, regular offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3