Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, wheat, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Crackers, wheat, regular:
- 1 pound of Toasted Sunflower Seeds has 2 times more Vitamin B2, 12.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, wheat, regular.
- Both Toasted Sunflower Seeds and Crackers, wheat, regular provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Crackers, wheat, regular:
- 1 pound of Toasted Sunflower Seeds has 6.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 1.6 times more Calcium and 233 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 5 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 12.5 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.