Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, wheat, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Crackers, wheat, regular:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2, 12.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, wheat, regular.
- Both Toasted Sunflower Seeds and Crackers, wheat, regular provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Crackers, wheat, regular:
- 7 ounces of Toasted Sunflower Seeds have 6.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 1.6 times more Calcium and 233 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 5 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 12.5 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.