Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dock
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dock
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Dock. It has very high energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dock?
Toasted Sunflower Seeds VS Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dock?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dock:
500 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5 than Dock.
While 500 kcal of Raw Dock contain more Vitamin A, 3.5 times more Vitamin B1, 9.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 964.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dock:
500 kcal of Raw Dock contain 21.7 times more Calcium, 2 times more Copper, 9.9 times more Iron, 22.5 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 22.3 times more Potassium and 2616.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dock contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.9 times more Fat than Dock.
While 500 kcal of Raw Dock contain 4.4 times more Carbohydrate, 7.1 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dock offer comparable quantities of Energy per 500 calories.