Comparing Nutrients in 500 calories DockVS Sunflower Seed Butter
Weight per 500 calories
Dock
2273g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Dock, which is very high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Sunflower Seed Butter?
Dock VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dock or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dock vs Sunflower Seed Butter:
500 calories of Dock have 21.2 times more Vitamin B1, 17.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 498.6 times more Vitamin C than Sunflower Seed Butter.
Both Dock and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Dock as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Sunflower Seed Butter:
500 calories of Dock have 19.3 times more Calcium, 2.3 times more Copper, 16.3 times more Iron, 9.3 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 19 times more Potassium and 4206.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Selenium than Raw Dock.
Both Dock and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 3.8 times more Carbohydrate, 14.3 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat than Raw Dock.
Both Dock and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.