Comparing Nutrients in 1 kilogram Dock VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dock	30%	23%	47%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dock	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	7.6% 220kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	NA	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	76.3% 29g	150% 57g	38g per day for Men 19-50 years
Protein	35.7% 20g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Dock	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	222% 2000μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	533% 480mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dock	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	44% 440mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	445% 49mg	11mg per day for Men 19-50 years
Water	25% 930g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dock VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dock vs Sunflower Seed Butter:

• 1 kilogram of Dock has 17.8 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 28.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Dock.
• 1 kilogram of Dock have insufficient amounts of Vitamin B5
• Both Raw Dock as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dock vs Sunflower Seed Butter:

• 1 kilogram of Dock has 150 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 12.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 10.6 times more Phosphorus, 1.5 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Raw Dock.
• 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sunflower Seed Butter no Salt contains 28 times more Energy, 78.9 times more Fat, 7.3 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Raw Dock.
• 1 kilogram of Dock provide inadequate amounts of Energy