Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Drumstick Pods
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Drumstick Pods
1351g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Drumstick Pods?
Toasted Sunflower Seeds VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Drumstick Pods?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Drumstick Pods:
500 kcal of Raw Drumstick Pods contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1684.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Drumstick Pods:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.4 times more Phosphorus than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 8.8 times more Calcium, 5.8 times more Magnesium, 2 times more Manganese, 15.7 times more Potassium, 234.2 times more Sodium, 1.4 times more Zinc and 1475.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Drumstick Pods contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 17 times more Fat and 10.8 times more Saturated Fat than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 6.9 times more Carbohydrate, 4.7 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Drumstick Pods offer comparable quantities of Energy per 500 calories.