Nutrient Comparison: Toasted Sunflower Seeds VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Drumstick Pods:
- 100 grams of Toasted Sunflower Seeds have 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 100.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Drumstick Pods:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Calcium, 21.8 times more Copper, 18.9 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 23.2 times more Phosphorus and 11.8 times more Zinc than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 14 times more Sodium and 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Drumstick Pods contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 16.7 times more Energy, 284 times more Fat, 180.4 times more Saturated Fat, 2.4 times more Carbohydrate, 3.6 times more Fiber and 8.2 times more Protein than Drumstick Pods.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy