Nutrient Comparison: Toasted Sunflower Seeds VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Drumstick Pods:
- 5 ounces of Toasted Sunflower Seeds have 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 100.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Drumstick Pods:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 21.8 times more Copper, 18.9 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 23.2 times more Phosphorus and 11.8 times more Zinc than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 14 times more Sodium and 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Drumstick Pods contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 284 times more Fat, 180.4 times more Saturated Fat, 2.4 times more Carbohydrate, 3.6 times more Fiber and 8.2 times more Protein than Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy