Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pickled Eggplant
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pickled Eggplant
1020g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Pickled Eggplant. It has very high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickled Eggplant?
Toasted Sunflower Seeds VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pickled Eggplant:
500 kcal of Pickled Eggplant contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Eggplant provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pickled Eggplant:
500 calories of Toasted Sunflower Seeds have 1.7 times more Magnesium, 10.2 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Zinc than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 5.5 times more Calcium, 1.4 times more Iron, 7049 times more Sodium and 1097.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Eggplant contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.4 times more Fat, 3.4 times more Saturated Fat, 12.1 times more Omega 6 and 1.5 times more Protein than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 7.8 times more Omega 3, 6 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3