Nutrient Comparison: Toasted Sunflower Seeds VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pickled Eggplant:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Pickled Eggplant.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pickled Eggplant:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 21.5 times more Magnesium, 128.7 times more Phosphorus, 40.9 times more Potassium and 23 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 558 times more Sodium and 86.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, 81.1 times more Fat, 42.5 times more Saturated Fat, 1.6 times more Omega 3, 152.6 times more Omega 6, 2.1 times more Carbohydrate, 4.6 times more Fiber and 19.1 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein